Frequent consumption of convenience foods, often rich in empty calories, refined sugars, saturated fats and sodium, is linked to obesity, cardiovascular disease, hypertension, type 2 diabetes (T2DM) and even certain cancers. These foods also contain flavor enhancers like monosodium glutamate (MSG) and preservatives, which can increase oxidative stress and promote fat accumulation in the liver.
Junk food, such as fast-food burgers, French fries, industrial pizzas, potato chips, candies, cookies and sugary sodas, is notorious for its negative impact on health. These foods, ultra-processed and devoid of essential vitamins, minerals and fibers, are often enriched with preservatives and additives such as phosphates.
Phosphates, used to improve the texture and shelf life of processed foods such as meats, cheeses and soft drinks, are also associated with obesity and the development of T2DM. Excess phosphates can lead to hyperphosphatemia, exacerbating metabolic and renal disorders. This promotes calcification of blood vessels and oxidative stress, harming insulin-producing cells in the pancreas.
It is therefore crucial to provide information on the origin and harmful effects of phosphates in our diet.
Promoting a balanced diet, less focused on junk food and additives, is essential to prevent these metabolic diseases and improve overall long-term health. Adopting healthier dietary choices can significantly reduce the risk of prediabetes and promote optimal well-being.
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Sources:
🎥 Diabetalk S1 E2 Prediabetes and Type 2 Diabetes
Le Prédiabète, sous diagnostiqué, est pourtant une étape incontournable dans la prévention du Diabète de type 2.
Obesity, Diabetes Mellitus, and Vascular Impediment as Consequences of Excess Processed Food Consumption.
Sinha S, Haque M.
Cureus. 2022 Sep 4;14(9):e28762. doi: 10.7759/cureus.28762.