To reduce the risk of prediabetes and therefore type 2 diabetes, it's important to pay attention not only to what you eat, but also to when you eat.
Here are some simple tips based on researchers' findings:
Eat more in the late morning: Eating more calories and foods with a low glycemic load (which don't raise blood sugar levels much) in the late morning can reduce the risk of diabetes.
Replace calories from other times of the day: Try shifting some of the calories you consume in the early morning, afternoon or evening to the late morning. For example, if you eat a big breakfast or a hearty dinner, reduce them slightly and eat more in the late morning.
Choose foods that keep blood sugar levels stable: In the late morning, focus on foods like whole grains, vegetables, fruit and lean proteins that help keep blood sugar levels stable.
By following these simple tips, you can better manage your blood sugar and reduce your risk of developing type 2 diabetes.
Learn more about Pep2Dia to maintain a healthy glycemia!
Sources:
🎥 Diabetalk S1 E2 Prediabetes and type 2 diabetes
Prediabetes, under-diagnosed, is nevertheless an essential step in the prevention of Type 2 Diabetes.
Energy Intake and Dietary Glycemic Load in Late Morning and Risk of Type 2 Diabetes: The Hispanic Community Health Study/Study of Latinos, a Multicenter Prospective Cohort Study.
Dai J, Nianogo R, Wong ND, Moin T, McClain AC, Alver S, Cordero C, Daviglus ML, Qi Q, Sotres-Alvarez D, Chen L.
Diabetes Care. 2024 Jul 23:dc240564. doi: 10.2337/dc24-0564.