The end-of-year festivities, while filled with joy and conviviality, can also become a source of stress for many.
For some, it's a long list of things to do...
Latent family tensions or disagreements can easily resurface, especially in already stressful environments. This often leads to an additional emotional burden, exacerbated by expectations of harmony that are often too high.
The desire to please at all costs can lead to overspending, generating financial anxiety that can persist well beyond the holidays.
We often arrive at this time already tired, and the succession of festive activities and long evenings can further exhaust the body and mind. The result is reduced alertness, patience and tolerance.
Disrupted working hours, short nights and early awakenings have a cumulative effect on mood, cognitive abilities and overall health.
Overconsumption during festive meals can lead to physical ailments, conflicts amplified by disinhibition and persistent malaise the following day.
Between social obligations, meal preparation and last-minute shopping, time seems to fly by. This can lead to a feeling of overwhelm, increasing irritability and impairing the quality of social interactions.
What solutions to festive stress?
Organize your tasks in advance and focus on the essentials to avoid overwork.
Plan realistic spending on gifts and festivities, to keep your finances under control.
Adopt a balanced approach to food and alcohol, and make sure you maintain a regular sleep pattern.
Give yourself breaks to recharge, even during busy periods.
Adopt a caring attitude and practice emotional management techniques to defuse family tensions.
Make the most of this holiday season of sharing and joy, and share your experiences and solutions
Learn more about Lactium for stress management!
Sources:
📽 How to overcome holiday stress & enjoy the season
📽 Navigating holiday stress